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• Sales Rank: #5909924 in Books
  
• Published on: 2004
• Binding: Hardcover

Yoga is not an ancient myth buried in oblivion.It is the most valuable inheritance of the present.It is the essential need of today and the culture of tomorrow. Swami Sivananda Sarswati. This book is the most comprehensive text ever published on yoga. It contains a complete course of 36 structured lessons on all the practices of integral yoga. The lessons were compiled from the teachings given by Swami Satyananda Saraswati and are useful as a practical and theoretical guide for all levels of yoga teachers and aspirants. The book presents a synthesis of yoga in a scientific and systematic manner. The different branches of hatha yoga, mantra yoga, karma yoga, bhakti yoga, jnana yoga and kriya yoga are progressively introduced with special emphasis on practice, theory and application in daily life. Includes line drawings,diagrams and colour plates. The depth of knowledge this book contains provides the link between you,the practitoner of yoga and an experienced guide and teacher.This link is your sadhana(spiritual practice),the beginning of your inner transformation,spiritual awakening and realization of higher ideals in life. The techniques covered in this book have their basis in the ancient vedic (tantric and yogic) shastras and were handed over the centuries from guru to disciple. Now in an age when travel and communication have become almost instantaneous affairs and there are more efficient methods of disseminating wisdom than the human voice and ear,we wish to offer these transcendatal instruments of grace to all who have eyes to read and ears to hear.

Customer Reviews

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16 of 16 people found the following review helpful.
Simply astounding
By Mr. P. Lewis
Firstly, I have to mention that I am an initiated follower of Swami Niranjanananda, the successor of Swami Satyananda, author of this work.But even if I were not, I'm sure I would find this an amazing book.This book contains everything anyone could ever need for the practice of yoga. It may not have absolute details of every posture (you need "APMB" - Asana, Pranayama, Mudra, Bandha - for that), but this book describes practices from the full range of yoga.But better than that, it is also a step-by-step guide starting from absolute beginner, right through to some very deep practices. it is a book of personal transformation. Don't expect it to teach you to be a gymnast, expect it to convert you from your present state, to someone who is more calm, integrated and capable of dealing with life.If you follow the 36 graduated lessons over the intended 3 years or more, you will be challenged on every level of your being, but you will also have the opportunity to find the true heart of Yoga.I would strongly recommend anyone attempting to follow this book should have a yoga teacher, and even though the book starts from an assumption you are an absolute beginner, it is probably best, though perhaps not essential, to have a couple of years experience.Get the book, get into the habit of devoting 15 minutes to an hour a day to sincere practice, and use this book to transform your life.

2 of 2 people found the following review helpful.
Best book on yoga
By Vel murugan
This is my third book in Yoga and I thoroughly recommend to every one. There are few complain about this book1. The font is very small and print quality not good either2. Only one picture shown for each yoga position. There should be at least few pictures to show, initial, mid stage and final position for each pose. User has to read the instruction and visualize to get to the final position. I have decent background in yoga, otherwise, I would have struggled to understand the positions.If it is any other book, I would have given 1 star for the reason above. The content is too good. It is covering various aspects of yoga, breathing, meditation, Mudras, Chakra, cleansing your body, food etc. The book can be treated as "way of life". The book is divided into three books1. Prepration2. Advanced practices3. Kriya YogaSuppose when the publisher decided to increase the font size, then the book can be as big as 2000 odd pages. What you are getting is effectively three book in one. I guess, you can treat the book as Yoga bible

5 of 5 people found the following review helpful.
The Alpha and Omega of Yoga?
By M. A. Ratcliffe
I developed an interest in Yoga after atending free yoga classes at the gym, which were well taught, i thought, by a woman who was deeply interested in the ancient practices of yoga. I explained to my teacher that I was interested in Yoga and wanted to learn more about the philosophy behind the asanas; I told the teacher I was looking for a book that would help me greatly in developing my yoga practice at home. This was the book that was recommended to me.The book was being sold at over 50 pounds, but I managed to buy it for a little over 20 from an independent seller.The book gives the reader an understanding of all the aspects of yoga, such as purifying your karma in day to day living; working with your breath; devoitional practice; hand gestures; yoga postures; meditational practices and detoxification and purification practices. The subjects combine in monthly lessons, so that your practice develops from begginner to master in a comprehensive way.I have been studying from the book for about three months now, and this is what I have found...I experiences some degree of aversion to some of the practices, such as Jala Neti - which involved pouring salt water in one nostril and letting it trickle out of the other; or Kunjal Krya, which involves drinking sal water to bursting point before vomiting it out. I have had a nosy at later lessons, that seem to suggest swallowing a rag to clean the slomach and gullet. I personally think that some of these practices are a little dated, and perhaps unnecessary for the average aspirant - especially in a world where less invasive alternatives have been made available by modern science - and can be dropped from one's practice without any real loss. Haiving said that, I have incorporated Jala Neti into my daily routines; not only do I find it straight forward and easy, but I have noticed that my sense of smell greatly improves and I feel much clearer headed and at one with my body and it's surroundings: there is a lot to learn from these ancients!Another aspect that has developed my understanding and practice of yoga is the practice of Pranayama - which is controlling the energy of the body through breath control.My breathing is deeper, more relaxed and I feel I am really taking more pleasure and nutrition from the air. Not only this, but my posture is improving to accomodate the increased lung capacity. I am also sleeping much beter at night.The only downside to this book, in my opinion, is the crudeness of some of the drawings. The descriptions usually suffice, but there have been a couple of poses that I have been unsure about. I have found clips on YOUTUBE that have helped me to see others do these poses, however. I must emphasis that, on the whole, the book is very well written; modern science and ancient philosophy is brought together to make for a fascinating read.I look forward to reading the later lessons on diet, vegetarianism and the chakras. This book is simply a goldmine of information!A brilliant and attractive book, on offer at reasonable prices!NAMASTE! :)

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