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• Published on: 1788
• Binding: Paperback

Customer Reviews

Most Helpful Customer Reviews

14 of 17 people found the following review helpful.
This book saved us!
By Heather Willis
Our first child was a dreadful sleeper. We never managed to get more than 3-5 hours of sleep a night. As first time parents, we anxiously read a number of books, and first tried several other sleep techniques. None of them worked. My wife is a psychologist, and happened to have several colleagues who specialised in sleep. They recommended this book. We found it to be very practical, informative, and thorough. We had tried other books that recommended versions of "cry it out" but we knew that behavioural strategies require that you follow them to a "t" and the other books left out important details that rendered our efforts ineffective. This book was much more comprehensive.That all said, you have to listen to your child and go with what your child is ready for. The first time we tried this technique, our son was 9 months old and had developed a mean case of separation anxiety. Developmentally he just wasn't ready for this, and sure enough, it didn't work. We waited and tried it again when he was 17 months old, and it worked like a charm! Sure enough, within 3 nights he was either sleeping through the night, or was only waking up once and was quick to go back down to sleep.This strategy isn't a miracle though, as I sometimes think we expected it to be. Things will disrupt your child's sleep, even after you've done "sleep training." Long holidays, illnesses, moves, basically anything that disrupted my son's sleep schedule sent him back to poor sleep habits. And, we'd have to do this all over again. The positive was that he knew what was going on and was relatively quick to adapt and get back on his sleep schedule. We thought of it as our sleep baseline, and were happy to have the tools to get him back to his baseline. Another positive is that these skills work well into toddlerhood. Our son is 3 1/2 years old now. We combine many of these strategies with sticker charts and other rewards, for a very effective "sleep programme."We now have an infant daughter who is 4 months old. A recent overseas trip and the beginning of teething are ruining her sleep. We are eagerly looking forward to the point when she is developmentally ready to do sleep training as well. We are confident it will be successful (and note, we started off co-sleeping with her, which worked well for a while. In preparation for sleep training, we have moved her into her cot in her room, and one of us sleeps next to the cot in a bed. She has grown to love her cot and room, and so we feel confident about us moving out of her room and beginning sleep training when she's ready. We did a similar approach with our son. I think the bottom line is that a combination of approaches CAN work).Lastly, this approach isn't for everyone. If you can do other non-cry-it-out methods and they work, then by all means, don't bother with this approach. Sleep training is hard and doesn't feel gentle. Many babies respond naturally to feeding/sleeping routines espoused in other books, and that is fantastic. But, many babies do not, and everyone suffers. If your baby isn't sleeping well, despite all your best efforts, then this is a great technique. Another bonus, once your child has better sleep habits, it's a lot easier to tell when something is wrong (e.g., waking up in the middle of the night means something is amiss, rather than trying to sort out if it's just another natural wake-up or whether something is wrong).Good luck!!!!

4 of 4 people found the following review helpful.
The most help I've had in 8 months.
By A. Dunlop
My baby was waking every two hours for feeds throughout the night. Some nights it was every hour for part of the night. Sleep deprivation over a long period can seriously impact on your life - your physical health, your emotional and mental well-being, your relationships, your ability to function well on even the basic things, let alone a paid job. I have an older child who is at school, and I had never had the problems with sleep that I had with my second. I didn't think I would need help when I'd done it all before.Scouring the internet for advice and tips, I was always coming across the same view - that making your baby cry for long periods of time was cruel and damaging. Every mother I spoke to who sympathised with me seemed to fall into one of two groups. Those who felt the same as the views on the internet - leaving a baby to cry is cruel, or those who had not been able to do anything to improve their child's sleep, and put up with it for another year or more. I was not prepared to leave it, and so, influenced by the 'crying is cruel' brigade, I tried the 'No Cry Sleep Solution'. But it didn't work for me, even though I followed all the advice and stuck with it for two months. It made things worse. My baby cried anyway, because he always cries when he is tired.Yes - it is tough leaving your baby to cry, but you may as well get used to it. As children get older, they get even more gifted at working your heart strings. You need to learn now where to draw the line and be strict. If you can do this, it will improve your confidence as a parent no end. You need to take control. Once your baby is sleeping soundly every night, and waking up with smiles of love, you won't be feeling cruel anymore. My baby is also starting to nap better in the day as well! It's just a few days or a week of difficulty at the most, and then you have your problems solved. Some have managed it in just a day.What I like about Ferber is his no nonsense approach. He clearly describes the different types of sleep problem scenario. You identify which one fits your scenario, and take the appropriate action. This guy has a hell of a lot of experience of sleep problems, and I trust his judgement.

4 of 4 people found the following review helpful.
A must for all sleepless parents
By penny@a-home.freeserve.co.uk
Before reading this book my life was not my own. My daughter was 6 months old and I had not had more than 4 hours sleep at a time and completely at the end of my tether. I spoke to everyone I could to get advice on what to do, my GP, HV, other parents, etc. I tried everything, but nothing worked. But still I kept on looking for the miracle cure.....and I certainly found it in this book. It is now 5 days since purchasing this book and I had 10 good hours sleep last night. My daughter has responded extremely well to Ferbers tried and tested methods. I have since realised it was not her problem but my problem of responding to her every whim. If you are as desperate as I was then this is by far the best advice I have received and you should buy the book .... but do be prepared to listen to some crying.

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